ITP from Physical | Autumn package

Autumn packages

How It Works

Results

Plans & Pricing

Contact

What is ITP

Your coach in your pocket —
Individualized Training Programming

BUILD A STRONG, SCULPTED BODY

I want a stronger body

Start with a personalized training program
Improve your exercise technique in the gym
Train consistently and enjoy the process

Flexible Format

Train at a convenient time, in any gym — no restrictions or fixed schedules.

Confidence in the Gym

You know exactly which exercises are in today’s plan, what equipment you need, and how to use it.

Safe Training

We build your program around your individual needs, helping you master proper technique to reduce the risk of injury.

Do you want to build a strong, sculpted body or get back into the shape you once had?

Sound familiar?

Not happy with what you see in the mirror?

Don’t like the number on the scale?

Ready to take control and start training consistently?

No need to wait for a group or instructor — the program adjusts to your gym and schedule

Flexible Training Format

A group chat where participants support, motivate, and guide you if you get stuck on the way to your goal

Community of Like-Minded People

Corrects mistakes, helps you adapt, and supports you when motivation drops

Personal Coach

We adapt to your goals, level, and available equipment — train effectively from day one

Personalized Program

From Russia, CIS, Europe, UAE, and the USA

9,000+ participants

Perfected our methodology down to the smallest detail

5 years of experience

ITP is:

We explain clearly why we choose certain exercises, so you understand how and why it works

Transparent Approach

Our online format gives you freedom — train in any city and any gym, while staying with the same coach

Train Anywhere

Not just a short-term challenge — but a long-term path to a healthy body that stays with you

Building Habits for Years to Come

Our approach is built around your goals, past experience, health, and lifestyle — no cookie-cutter templates

The Program Fits You, Not the Other Way Around

First, we fix major mistakes, then refine details — focusing on safety without overloading you

Step-by-Step Technique Adjustment

We tailor the program to your schedule — even if you only have an hour before work, your workout will still be effective

We Adapt to Your Lifestyle

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Why Our Methodology Helps You Reach Your Goals

Who Are Curators and Why You Can Trust Them

After each session, you get a breakdown of every exercise — to refine your technique, adjust the load, and keep moving forward

Provides Feedback After Every Workout

Your curator guides you at every stage — offering advice, motivation, and helping you stay confident

Supports You and Answers All Questions

Explains new information clearly so you can grasp the idea quickly and apply the recommendations in your very next workout

Speaks Your Language

It includes testing weeks to assess your level and technique, followed by working weeks focused on steady progress

Designs a Program for Your Goals

A curator is a real person and your personal trainer who guides you on your fitness journey

The Results You Can Achieve With Us

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Как ты сможешь получить тело, которое будет тебе нравиться

How IPT Works

Sounds good, let’s go

Join Now

If you just want to pay for 3 (or 6) months with a discount without selecting a program, your plan is "No Avatar"

Freeze option for 7 or 14 days

3 difficulty levels in each program

4 special programs to choose from

3- or 6-month participation — your choice

What’s included in the Autumn Package

Autumn Package Programs

Alt: Gas Pedal to the Floor

Start Recomposition

Program for those who want to lose excess fat and keep their shape. Not just to slim down, but to get leaner. To drop fat while keeping muscle. No starvation diets or 10,000-step marathons. The focus here is different:

eat less, move more;
strength training — to keep muscle;
cardio — to burn off the rest;
all according to plan: no extremes, but with efficiency.

What you’ll get in the end:

Good for you if:

you’ve got fat to deal with;
you’re always tired but not strong;
you eat “normally” but your body doesn’t change;
you want a clear training plan;
you’ve been lifting for a while and want to lean out.

refresh your wardrobe — buy clothes a few sizes down;
the scale and the mirror will finally show the same progress;
you’ll recover breath and energy faster after workouts;
fat will go, muscle will stay.

Choose Your Plan

If nutrition is in order — fat will go, muscles will stay.

If you eat everything in sight — no magic will happen.

Alt: Valkyrie

2. Get Strong & Toned

A program for women who want not just a beautiful body, but a strong and enduring one.

We focus on legs and glutes, designed with the female body in mind. At the same time, we build endurance, balance, and coordination.

Your body will become stronger and more harmonious — in training and in life.

Программа для тех, кто хочет сбросить лишнее и сохранить форму

Не просто похудеть, а подсушиться.
Чтобы ушёл жир, а мышцы остались.
Без голодовок и марафонов по 10 тысяч шагов. Тут другое:

— Еды меньше, движения больше
— Силовые — чтобы сохранить мышцы
— Кардио — чтобы уходило лишнее
— Всё по плану: без фанатизма, но с КПД

Если питание в порядке — жир уйдет, мышцы остаются.
Если ешь все подряд, чуда не произойдет.

Кому подойдёт:

— Есть жир, и пора с ним что-то делать
— Всё время усталость, а сил нет
— Ешь вроде нормально, но тело не меняется
— Хочешь чёткий план тренировок
— Если уже долго качаешься и хочешь подсушиться

Что в итоге:
— Обновишь гардероб — купишь одежду на несколько размеров меньше;
— Весы и зеркало показывают один и тот же прогресс
— Быстрее восстанавливаешь дыхание и энергию после нагрузки;
— Жир уйдет, мышцы останутся.

What you’ll get in the end:

you want legs and glutes that you’ll feel proud to show off in leggings;
you’re tired of “women’s workouts” with tiny dumbbells and yoga mats;
you need a plan that shows results in the mirror, not just in a tracker;
it’s important that workouts are tailored specifically for the female body.

lifted glutes and sculpted legs, noticeable even under oversized clothes;
confidently squatting with weights that once scared you;
energy to dance all night or walk the city all day — and still hit the gym in the morning;
a body that looks stunning both in a bikini and in the dresses you’ve been dreaming of.

Choose Your Plan

Perfect for you if:

3. Build a Powerful Body

Alt: Universal Soldier

A program for those who want to master their body — handle weights with ease, move freely, and keep up the pace.

It’s based on compound exercises that target multiple muscle groups at once: shoulders, core, chest, legs, and more. We focus on coordination and movement control, close to everyday tasks: lift, carry, turn, push, jump.

Goal: a functional body that safely and effectively handles both daily life and sports challenges.

Программа для тех, кто хочет сбросить лишнее и сохранить форму

Не просто похудеть, а подсушиться.
Чтобы ушёл жир, а мышцы остались.
Без голодовок и марафонов по 10 тысяч шагов. Тут другое:

— Еды меньше, движения больше
— Силовые — чтобы сохранить мышцы
— Кардио — чтобы уходило лишнее
— Всё по плану: без фанатизма, но с КПД

Если питание в порядке — жир уйдет, мышцы остаются.
Если ешь все подряд, чуда не произойдет.

Кому подойдёт:

— Есть жир, и пора с ним что-то делать
— Всё время усталость, а сил нет
— Ешь вроде нормально, но тело не меняется
— Хочешь чёткий план тренировок
— Если уже долго качаешься и хочешь подсушиться

Что в итоге:
— Обновишь гардероб — купишь одежду на несколько размеров меньше;
— Весы и зеркало показывают один и тот же прогресс
— Быстрее восстанавливаешь дыхание и энергию после нагрузки;
— Жир уйдет, мышцы останутся.

What you’ll get in the end:

you can bench a lot, but pull-ups are pain;
your movements feel stiff, and you want more freedom in your body;
you have the form, but zero endurance;
you want to feel confident in any movement.

broad shoulders and a sculpted back that look impressive without filters;
strong arms and chest that stand out under a T-shirt;
powerful legs balanced with your upper body;
a physique you’ll feel confident showing off in just shorts, whether on the beach or in the gym;
a body that looks powerful — and moves like in a parkour video.

Выбрать формат

Perfect for you if:

4. Get Strong and Enduring

Alt: Mighty Forrest

A program where your strength is enough both for the barbell and for long-distance runs. This is hybrid training: combines strength and running workouts.

You’ll get bigger and stronger, but also faster and more enduring. You’ll be able to run far and long on your powerful legs.

Программа для тех, кто хочет сбросить лишнее и сохранить форму

Не просто похудеть, а подсушиться.
Чтобы ушёл жир, а мышцы остались.
Без голодовок и марафонов по 10 тысяч шагов. Тут другое:

— Еды меньше, движения больше
— Силовые — чтобы сохранить мышцы
— Кардио — чтобы уходило лишнее
— Всё по плану: без фанатизма, но с КПД

Если питание в порядке — жир уйдет, мышцы остаются.
Если ешь все подряд, чуда не произойдет.

Кому подойдёт:

— Есть жир, и пора с ним что-то делать
— Всё время усталость, а сил нет
— Ешь вроде нормально, но тело не меняется
— Хочешь чёткий план тренировок
— Если уже долго качаешься и хочешь подсушиться

Что в итоге:
— Обновишь гардероб — купишь одежду на несколько размеров меньше;
— Весы и зеркало показывают один и тот же прогресс
— Быстрее восстанавливаешь дыхание и энергию после нагрузки;
— Жир уйдет, мышцы останутся.

What you’ll get in the end:

you want to get back in shape without a harsh restart;
you need energy in your body, not just numbers on the barbell;
you’re tired of choosing between running and the gym — you want both;
you love having a clear plan and seeing progress.

powerful legs that can handle heavy weights and long distances;
a sculpted upper body that looks great in photos and in life;
you can run 10 km and post stories, instead of collapsing on the grass;
enough strength for the gym and for an active weekend: hiking, surfing, skating, or whatever you want.

Выбрать формат

Perfect for you if:

Join

or

~~43 800 ₽~~

for 6 months

33 900 ₽

per month

5 650 ₽

6 months

— Access to IPT for 6 months

— Personalized program

— Work with a personal coach for each workout (no weekly limit)

— Community chat

— 4 special programs to choose from

— Pause option for 7 or 14 days

Flexible program adaptation to changes in goals or schedule

i

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Choose Your Plan

Join

Optimum for visible progress

— Personalized program

— Access to IPT for 1 month

— Work with a personal coach for each workout (no weekly limit)

— Community chat

~~50 600 ₽~~

за 3 месяца

43 900 ₽

Join

— Personalized program

— Access to IPT for 3 months

— Work with a personal coach for each workout (no weekly limit)

— Community chat

— 4 special programs to choose from

— Pause option for 7 or 14 days

or

for 3 months

18 200 ₽

~~21 900 ₽~~

per month

6 067 ₽

Gradual load increase for steady growth

3 months

i

Save 20%

per month

7 300 ₽

1 month